Add a peppery punch to your dishes with our arugula microgreens. These tender greens are rich in vitamins and minerals, offering a zesty flavor that pairs well with salads, sandwiches, and more.

Arugula

$10.00

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Arugula Microgreens are a healthful addition to any diet, offering a rich source of vitamins A and C, calcium, and iron. Their peppery flavor enhances salads, sandwiches, and more, providing a nutritious boost with minimal calories. Ideal for those looking to add fresh, nutrient-dense greens to their meals.
Arugula microgreens are highly nutritious and contain a variety of essential minerals. Here’s an approximate mineral content for 1 ounce (28 grams) of arugula microgreens:

Mineral Content in 1 oz (28g) of Arugula Microgreens:

Calcium: Approximately 32 mg

Iron: Approximately 0.5 mg

Magnesium: Approximately 7 mg

Phosphorus: Approximately 20 mg

Potassium: Approximately 104 mg

Sodium: Approximately 6 mg

Zinc: Approximately 0.1 mg

These values can vary slightly depending on growing conditions and the exact variety of arugula microgreens. However, this provides a good general overview of the mineral content you can expect in 1 ounce of arugula microgreens.
Arugula microgreens are rich in several essential vitamins. Here's an approximate vitamin content for 1 ounce (28 grams) of arugula microgreens:

Vitamin Content in 1 oz (28g) of Arugula Microgreens:

Vitamin A (as Beta-Carotene): Approximately 590 IU (International Units)

Vitamin C: Approximately 5 mg

Vitamin K: Approximately 10-15 mcg

Folate (Vitamin B9): Approximately 15 mcg

Vitamin E: Approximately 0.5 mg

These values can vary based on factors like growing conditions and the exact type of arugula microgreens, but they provide a good general estimate of the vitamins present in a 1-ounce serving. Arugula microgreens are particularly noted for their high vitamin K content, which is important for blood clotting and bone health.

Arugula

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